Rainbow Circle

Antony Hebblethwaite

Ānāpānasati Sutta, Majjhima Nikāya 118

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I produced this song from the opening lines of the key section in The Discourse on the Full Awareness of Breathing. This teaching of the Buddha has started to transform my meditation practice in profound ways. This is one of the sutras that Thich Nhat Hanh found so important as a young monastic.

These are the sutras to keep under your pillow, always with you. These sutras will shine light on the essence of living in an awakened way as taught by the Buddha. In them you will discover the true nature of all that is taking place in the present moment.

Ānāpānasati Sutta

This song captures equanimity, grounded calm, mindful presence, tranquility, quiet confidence, centeredness, peaceful awareness, composure, and gentle self-possession. It is an ambient meditation where the verses are spacious and nearly weightless.

Curried Chickpeas and Kale

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Makes: 4½ cups | Serves: 4

This is a mild curry.

Ingredients

  • 2 tablespoons ghee or vegetable oil
  • 1½ cups chopped onions
  • 4 cloves garlic, minced
  • ½ teaspoon cumin seeds
  • 3 cups chopped kale
  • 1½ tablespoons curry powder
  • 1 teaspoon ground ginger
  • 1 teaspoon ground coriander
  • 1½ cups vegetable broth
  • 3 cups cooked chickpeas (cooked from dry or canned, drained)
  • 1 cup chopped tomatoes
  • 1 cup chopped apple
  • ¼ teaspoon salt, or to taste

Instructions

1. In a 2-quart saucepan, heat the ghee or oil over medium-high heat. Add the onions, garlic, and cumin; cook, stirring, until softened, about 2 minutes. Add the kale; cook, stirring, until softened, about 2 minutes.

2. Stir in the curry, ginger, and coriander until absorbed. Stir in the broth and bring to a boil. Add the chickpeas, tomatoes, and salt; bring to a boil. Reduce heat and simmer, uncovered, 25 minutes.